Nicole SalterAug 3, 20183 min read3 Great Ways to Centre Yourself For a Long WeekendThere is a long weekend which, to Canadians anyway, comes as a scary reminder that the summer is half over. If the thought of parkas in...
Nicole SalterJul 5, 20173 min read5 Easy Self Care ActivitiesRegular self care can take you from "meh" to "more me time please!" You know how the emergency procedures card on the airplane instructs...